Pregnancy & Nail Health: What You Need to Know
If you’re pregnant or planning to be, you might be wondering how your nails will behave over the next few months — or whether nail treatments are still safe.
Whether you’re a nail client or a nail technician yourself, this post covers the most common questions around pregnancy and nails.
Hormones = Nail Changes
Just like during menopause or perimenopause, pregnancy hormones can have a big impact on your nails. For many people, pregnancy actually brings stronger, faster-growing nails due to increased blood circulation and hormonal changes. But that’s not always the case.
Some people find that their nails:
Become brittle or dry
Split or peel more easily
Are more sensitive to products or smells
Grow faster than usual (which can be both a blessing and a maintenance issue!)
Every pregnancy is different — some notice changes right away, while others don’t notice anything until postpartum.
Are Nail Treatments Safe During Pregnancy?
Yes — in most cases, nail treatments like gel manicures are considered safe. But a few sensible precautions are worth keeping in mind, especially in the first trimester:
Make sure the salon is well-ventilated
Avoid strong acrylic fumes if you find them off putting
Keep appointments shorter and more comfortable — switching to a plain colour instead of nail art can help
Choose a trained, qualified professional who uses high-quality products and follows hygiene protocols
Many pregnant clients enjoy regular manicures as a form of self-care. It’s a lovely way to relax, especially when your body is going through so many changes.
Postpartum Nail Changes
After birth, many people find their nails change dramatically again. This is often due to the hormone drop-off, tiredness, and nutritional demands of recovery and breastfeeding.
Common issues include:
Slower growth
Increased peeling or flaking
White patches or ridges in the nail plate
Lifting or poor retention of gel or builder products
It can be frustrating — nails are often at their best during pregnancy, and it’s disappointing to suddenly see them weaken. Builder gel can offer structure and protection during this stage, but aftercare is just as important. Use cuticle oil, keep nails at a manageable length, and stay hydrated.
For Nail Technicians: Pregnancy & Working Life
If you’re a nail technician and you’re pregnant, here are some things to consider:
Wear PPE: gloves, a mask, and good ventilation are key to reducing exposure to dust and vapours
Stay hydrated and take regular snack breaks
Adjust your working posture and avoid heavy lifting
Consider reducing hours or finishing earlier in the day — evening appointments may feel harder to manage later in pregnancy, don’t feel pressured to work like you used to
Let your clients know if your availability might change, and plan ahead with bookings if possible
Your body is doing a lot behind the scenes — it’s OK to slow down and take extra care.
Final Thought
Pregnancy is a unique time and no two people have the same experience. Your nails might thrive, or they might feel more fragile than usual — both are completely normal.
The key is working with a trusted nail professional and listening to your body. With the right approach, you can still enjoy beautiful nails throughout your pregnancy journey.
Learn with me: Thinking about retraining during maternity leave? Explore my 1-1 accredited nail technician courses and turn your passion into a flexible new career.
Client care: Book a calming appointment at Paintbrush Nails in Callander, Stirling — a welcoming space for every stage of life.
More to read: Check out the blog archive for more nail care advice, studio news and behind-the-scenes tips.